Cambridge, known for its prestigious university and rich history, is also a city with a vibrant culinary scene. Among the many delectable options, one cuisine stands out for its diverse flavors and aromatic spices – curry. While curry dishes can range from indulgent to calorie-laden, it’s entirely possible to enjoy a healthy and nutritious meal in Cambridge. Join us as we explore the world of healthy curry choices in this charming city.

Embrace Lean Proteins

One of the secrets to enjoying a healthy curry in Cambridge is to choose lean proteins as your main ingredient. Opt for dishes like chicken tikka, tandoori shrimp, or tofu curry. These options are lower in fat compared to their counterparts with fattier meats, making them a smart choice for those looking to keep their meal light and healthy.

Load Up on Vegetables

Cambridge is blessed with a wealth of fresh produce, and many curry restaurants take advantage of this by incorporating an abundance of vegetables into their dishes. Choose options like vegetable curry, saag (spinach) paneer, or bhindi masala (okra) for a nutritious and fiber-rich meal.

Request Less Oil and Cream

Many curry dishes are prepared with generous amounts of oil and cream, which can add unnecessary calories. When dining in Cambridge’s curry restaurants, don’t hesitate to ask for dishes with less oil or cream. Most establishments are happy to accommodate your request, ensuring you savour the flavours without the extra calories.

Spice It Up Mindfully

Spices are the soul of curry, and they offer not only flavor but also potential health benefits. Turmeric, a key spice in many curries, contains curcumin, known for its anti-inflammatory properties. Enjoy the health perks of spices while being mindful of their intensity. If you prefer milder flavours, ask for your curry to be prepared with less heat.

Balance with Sides

In Cambridge’s curry restaurants, your meal often comes with sides like rice, naan, or roti. Opt for brown rice instead of white for added fiber and nutrients. Consider sharing sides with your dining companions to control portion sizes and avoid overeating.

Hydrate Wisely

Pair your curry with a refreshing beverage that complements the flavors and keeps you hydrated. Opt for water, herbal tea, or a refreshing cucumber raita to cool the palate.

Choose Wisely from the Menu

Lastly, take a close look at the menu and choose dishes that are marked as “healthy” or “light.” Many Cambridge curry restaurants offer these options, making it easier for health-conscious diners to make wise choices.

Eating a healthy curry in Cambridge is not only possible but also a delightful experience. By making mindful choices and enjoying the incredible flavors of Indian cuisine, you can savor the best of both worlds – a delicious meal and a healthy dining experience. So, next time you’re in Cambridge, venture out to one of its curry spots and savour the flavours of a wholesome curry meal at Raja!